Our offerings to guide your journey of transformation, growth, and self-development.
Yvonne will guide you to where you should be, want to be, or where you never knew you needed to be.
– Edith
Meditation Courses
Our 6-week Meditation and holistic practices courses are designed to kick your stress in the ass and show you how to master your mental game. This isn’t just some fluffy “close your eyes and breathe” program, this is your journey towards personal growth and transformation. We’re here to dive deep into the guts of meditation, tailored to make beginners, intermediates, and rusty meditators feel like pros.
You will learn about stress and its sneaky tricks, breathing techniques that actually work, muscle relaxation, zen-, and mindfulness meditations. You will kickstart your body’s innate healing power by learning how to relax fully. We will provide you with guided meditations to step up your home practice, and by the end of our courses, you’ll not just ‘feel’ better; you’ll be armed with killer meditation skills.
Group Workshops
Are you ready to embark on a transformative journey amongst a group of like minded individuals!? At Maunavrata, we offer a diverse range of group workshops designed to unlock your potential and elevate your wellbeing. From heart-opening experiences to no-nonsense, liberating sessions, our workshops cater to all walks of life, even for corporate settings. Whether you’re seeking profound self-love, a rebellious release of stress, or are seeking to bring mindfulness to your staff, we have a workshop for you.
Our workshops are designed to be flexible and can be tailored in length from an hour to a full day to suit your specific requirements, ensuring you get the most out of each session. Experience the power of group meditation, mindful movements, and holistic practices in a supportive and energetic environment.