Mind-Body Medicine – Intro Workshop

Description

Is Stress Making You Sick?

Are you tired of sleepless nights, low energy, digestive issues, weight gain, or feeling stuck in a cycle that’s holding you back?

It’s time to break free!

Join me for a FREE Mind-Body Medicine Session where you will discover how to:

• Calm your overworked mind
• Release tension from your body
• Take back control of your well-being

Explore Mind-Body Medicine

Mind-body medicine integrates ancient mind-body practices with cutting-edge research from neuroscience and psychology, offering a holistic approach to your well-being. In this workshop, aimed at men & women who want to make calm their new normal, I will guide you through a sequence of practical tools you can use right away to start feeling lighter, clearer, and more in tune with YOU. We will explore breathwork, gentle movement, guided relaxation, and hypnotic visualisation, which will help you:

• Reduce stress, anxiety, and depression
• Improve sleep and energy levels
• Manage chronic pain and inflammation
• Boost your immune system
• Enhance your overall sense of well-being and quality of life

Why Attend?

Because stress isn’t just ‘how life is’. It’s a roadblock you can move past—with the right support.

Book in NOW – Spots are limited!