Find Your Calm – Mind-Body Medicine Course

$108.00

Join us for this 6-Session Mind-Body Medicine Course for Stress Relief and Empowerment.

Each session will include theory, gently movement and breathwork, guided relaxation, creative visualisation, meditation, as well as time to catch up over a cuppa with the community.

Classes will be held every second Thursday at 6pm:

6th and 20th February 2025

6th and 20th March 2025

3rd and 17th April 2025

At Earth Mothers Community

Shop 14/58 Railway Street, Mudgeeraba QLD 4213

 

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Description

Is Stress Making You Sick?

  • Feeling overwhelmed, fatigued, or stuck in a cycle of negative habits?
  • Struggling with brain fog, sleepless nights, weight gain, autoimmune disorders, or low energy?
  • Ready to tap into your infinite potential and experience the power of your mind first hand?

This Course is For You!!!

Each week we will dive into a new topic to help you find a state of deep, and blissful relaxation where healing is possible. 

  • Session 1 History of Meditation, Styles, and Techniques. This session will debunk some myths about meditation and explore different styles to find the one that works for you.  We will explore empty space and connect to the unified energy field, the space filled with unconditional love where you are infinitely powerful.
  • Session 2 Decode Stress: Understand the fight-flight-freeze-fawn response and its impact on your health and well-being. In this session you will get intimate with your personal stress response and learn the magic of the pause and radical acceptance.
  • Session 3 Meet Your Vagus Nerve: Dive into the science of the Vagus nerve and its role in stress management. We will practice a whole range of techniques to activate the vagus nerve for lasting results. My favourite class of this series, get ready to play!
  • Session 4 Building Inner Strength for Stress Resilience: Build confidence and feel comfortable with who you are and what you are doing with your life. Master the art of self love ❤️ 
  • Session 5 The Art of Setting Healthy Boundaries: Learn how to establish and maintain boundaries that nurture your well-being and strengthen relationships. Self-care is not selfish!
  • Session 6 Build a Lasting Practice: Practice the tools you have learned independently and with confidence. This session is going to guide you through some advanced practices that are sure to boost your self-healing power.

Each session will include theory, gentle movement and breathwork, guided relaxation, creative visualisation, meditation, as well as time to catch up over a cuppa with the community.

You will get the most benefit from attending all session, but you are most welcome to drop into selected classes.

Please contact Yvonne if you have any questions:

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