Holistic Stress Relief for Hashimoto’s: The Calm Collective
Calm your mind, reset your body, and receive the Hashimoto’s relief you deserve!
Struggling with Hashimoto’s? This is for YOU!
Are you tired of battling constant fatigue, brain fog, and feeling like your body is working against you? Are you taking ‘medication’ for Hashimoto’s and are still feeling like shit? I know how frustrating it is to feel unheard by doctors and medical professionals—I’ve been there too. I know the exhaustion, the frustration of seeing “just one more doctor,” and the courage it takes to keep going when every cell in your body feels heavy. With me, you have a partner who deeply understands both the science and soul of your healing journey.
What Is Hashimoto’s
The most important thing to understand is that Hashimoto’s is NOT a Thyroid disease! Hashimoto’s is an autoimmune disorder that affects the Thyroid and can lead to Hypothyroidism. The doctor will most likely give you L-Thyroxine to treat the Hypothyroidism but they won’t tell you how to manage Hashimoto’s.
Stress Management and Gut Health are Key
Most people who suffer from Hashimoto’s or other autoimmune disorders have gut dysbiosis, which is closely associated with issues such as SIBO, IBS, Leaky Gut Syndrome etc. An unhealthy gut cannot absorb important nutrients our bodies need to function properly and often we end up with low iron/ferritin, low zinc, low B’s, low VitD and other nutrient deficiencies. Yes, we can take supplements, but if the gut can’t absorb, we just end up with expensive poo.
This is where stress management comes in. Chronic stress can have detrimental affects on our gut. True healing can only happen in a state of relaxation, so if we don’t get on top of our stress, our gut will never heal and the cycle continues.
Why would you work with me?
After years of struggling with overwhelming symptoms, I discovered holistic techniques that focus on resetting the nervous system, and healing the gut which helped me overcome my debilitating Hashimoto symptoms. Now, I’m here to help you take control of your health. I am not just a coach, I am an advocate who truly sees you. I understand that it’s not just about managing symptoms; it’s about reclaiming your joy, energy, and sense of self. My methods aren’t quick fixes but rather a blend of gut health healing, gentle movement, and stress management, all tailored to help you feel good from the inside out. With me, you have a partner who deeply understands both the science and soul of your healing journey.
Introducing Nervous System Reset for Hashimoto Warriors: Master Sustainable Symptom Management.
This 4-week program is designed specifically for those with Hashimoto’s who are ready to feel relief. In this course, you’ll learn how to:
- Reset and rebalance your nervous system to combat stress and anxiety in a sustainable way.
- Learn practical, holistic techniques to combat fatigue and boost your energy and focus.
- Strengthen emotional resilience, manage stress, and support your gut health with simple dietary adjustments to reduce inflammation.
- Establish effective habits for long-term relief and symptom management tailored to Hashimoto’s.
Those tools will empower you to feel your best!
Meditation and Mindfulness for Hashimoto’s
In Week 1, we focus on the nervous system and vagus nerve, learning simple meditation and breathing techniques that activate the parasympathetic state.
Managing Anxiety and Fatigue
In Week 2, we introduce progressive muscle relaxation, mindfulness, and gratitude practices to build emotional resilience.
Natural Solutions to Manage Hashimoto’s Symptoms
In Week 3, we dive deep into gut health, and I’ll share easy-to-follow nutrition tips to reduce inflammation and its symptoms.
Goal setting for the future
In Week 4, we solidify sustainable habits for long-term relief.
You’ll have access to:
– Four individual coaching calls with me.
– Exclusive access to the Hashimoto’s Calm Collective Facebook group.
The course also includes a 70-page companion workbook to reflect on, track your progress, and deepen your understanding of the techniques each week.
I’m offering this beta version at a 90% discount to just 10 individuals in exchange for your honest feedback. By joining, you’ll also become part of the #HashimotosCalmCollective
If you’re ready to finally feel in control of your health and life again, please get in touch to secure your spot. This is your chance to experience real, transformative relief—don’t miss out!
Disclaimer: I am not a medical professional and cannot give medical advice. Any complementary therapy treatment which you receive is not a substitute for a medical or psychological diagnosis or treatment by a qualitied medical practitioner. It is recommended that you see such a practitioner for any physical or psychological problem you have now or in the future.