Find inner peace amidst the chaos with Holistic Coaching & Meditation Therapy

I’m Yvonne, and I’m here to guide you on a transformative journey to peace, clarity, and resilience. Whether you’re struggling with autoimmune conditions like Hashimoto’s, battling anxiety, coping with depression, or navigating the emotional challenges of burnout, at Maunavrata, we ditch the fluff and offer straight-up, evidence-based holistic coaching and meditation therapy to help you reclaim balance. Our holistic approach also supports those dealing with relationship issues, or grief and loss, offering the tools and guidance you need to lead a more fulfilled life.

Meditation Therapy

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Experience Holistic Coaching and Meditation Therapy | Gold Coast

Holistic Coaching and Meditation Therapy for Stress Relief

At Maunavrata, we specialize in combining holistic coaching and meditation therapy to help you manage stress effectively. Whether you’re battling daily anxiety or chronic burnout, our personalized approach in Gold Coast offers practical tools and deep relaxation techniques that promote calm, balance, and emotional resilience.

How Meditation Therapy and Holistic Coaching Can Transform Your Life

Our unique blend of meditation therapy and holistic coaching empowers you to make lasting changes, not just in how you manage stress, but in how you approach life. By addressing the mind-body connection, we help you overcome limiting beliefs, reduce anxiety, and rediscover your inner strength.

Why Choose Holistic Coaching, Meditation-, or Hypnotherapy

Working with us at with Maunavrata means embracing a range of comprehensive, evidence-based methods that address both the mental and physical aspects of stress. Located on the Gold Coast, we offer local, tailored solutions to support your journey toward wellness and inner peace.

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Hashimoto’s Wellbeing Guide

Living with Hashimoto’s doesn’t have to mean endless frustration and overwhelm. The Hashimoto’s Wellbeing Guide is your go-to companion for taking control of your health and finding balance, naturally.

Inside this free guide, you’ll uncover:

  • Simple strategies for reducing stress and calming your nervous system.
  • Insights into thyroid hormones, antibodies, and how they impact your body.
  • Information on the importance of gut health.

Whether you’re battling brain fog, fatigue, or feeling stuck, this guide offers practical, easy-to-implement steps to help you feel empowered and in control.

Take the first step toward a life of energy, balance, and well-being!